Get to Know Alison

Alison Downs, (She/Her) MA, LMHP

Alison-Downs-Therapist 
 Hi, I’m Alison!

I’m a licensed Mental Health Practitioner here at Serenity Therapy & Wellness. You might also think of me as someone to talk to about your concerns, a person to share your story and begin taking steps towards a life in line with your values—gaining a greater sense of well-being and calm. 

I help women who long to feel ease, peace, and contentment but get overwhelmed when fear, uncertainty, pain, and established habits that no longer serve them, get in the way. I walk with women so they can feel connected to their values with a full heart.

I know from being a lifelong seeker of wholehearted living that the “should” statements, comparison, and unrealistic images of what health looks like can make it difficult to trust your inner voice and find a sense of calm. 

I believe having the courage to share your story is important work. My easy going, non-judgemental approach often invites laughter as we tackle difficult topics together.

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 On a Personal Note

When I’m not working, you can find me spending time with my husband and cat. We are homebodies who love to cook, bake, and enjoy weekend trips to visit art museums and book stores in neighboring states. I also love reading, doing yoga, spending time with friends, and going for walks.

Insurance That I Accept

BCBS, Optum, United Healthcare, UMR, Aetna, Midland’s Choice, CIGNA, Medica, Medicaid, Nebraska Total Care, Healthy Blue, United HealthCare Community Plan