How to Get Outside to Improve Your Mood and Ease Anxiety

Jun 24

If you’re struggling, going outside can be uplift your mood…

The other day I was feeling tired and a little cranky. I had several to dos on my list that felt daunting and unmanageable. I had an upcoming surgery that was low risk, but made me anxious all the same. With so many things piling up, the temptation to go home, eat a bowl of popcorn and binge watch my current favorite tv show for the fourth time was strong. To be honest there might have been some relief in turning off my brain for an evening. Before changing into my binge watching outfit and making that batch of popcorn I decided to go outside and check on my newly planted garden. As I walked around checking on my plants I noticed how much plants have grown since putting them in their pots just a few days ago. I was greeted by my neighbor’s dog who makes himself at home in my yard when I am outside and ended up talking to my neighbor for ten minutes about plants and the various house projects our old houses need. As I headed back in I felt lighter, the stress of my to do and anxiety about my upcoming surgery was no longer the predominant thoughts on my mind. What happened while I was outside allowed that weight to be lifted.

Research shows time outside reduces stress

Even a few minutes outside can increase serotonin and vitamin D levels. These have been linked to decreased anxiety and depression. In addition to decreased anxiety and depression, going outside can help lower stress levels. Studies have shown that spending time outside can also lower cortisol levels which can lower stress levels.

Ideas for getting outside:

If you have space for a pot or two, plant a couple of annuals and spend a couple minutes every day checking on them and taking care of them as needed.
Go for a walk at lunch or in the afternoon when you’re feeling a slump. You may even be able to encourage your coworkers to go with you and the office may benefit from the break.
Challenge yourself to go for a five minute walk after work to create a transition from the work day to home life.
Have a bigger block of time? Find a park in your community and pack a lunch and some yard games.